Here Comes The Bride
[ 30 Jul 2008 ]
Here comes the Bride
Do you fit into your wedding dress? Is time running out?
Specially tailored for the bride to be, to make that special day as perfect as it can be, a programme designed to cut down a dress size and feel in top condition when the day comes.
Exercise in your own home, within your own schedule. Your trainer comes to you, to motivate, encourage, teach and assist, every step of the way. All you have to do is put on your trainers and follow your personal trainer's expert advice.
A programme of regular cardiovascular exercise, increasing in intensity as your fitness increases.
Discipline and commitment will ensure results, with close monitoring of food and regularity of training.
Exercise sessions can also come as a welcome de-stresser during the busy countdown to the big day.
Sessions are fully supervised throughout, ensuring your safety, correct form and technique, and the speediest results. Exercises can be modified to suit all fitness levels and any injuries or restrictions.
Please seek medical advice if you are taking medication or in risk factor groups as specified.
Results
Focusing on reducing body fat and muscle tonong a 10 week programme is recommended.
Your 10 week programme includes:
30 one-to-one exercise sessions (1 hour)
Consultation and goal setting
Fitness Assessment & Body M.O.T
Nutrition Analysis & Eating Plan
Constant motivation, support and encouragement.
How much does it cost?
10 weeks @ 3 sessions per week = £1125
Email me now for your free consultation
Click here for your Exercise and Health Status Questionnaire
Please complete this and bring it with you to your consultation
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