L.B.D
[ 30 Jul 2008 ]
L.B.D (Little Black Dress)
Do you have a very special event planned? With a very special dress in mind?
Take control of your lifestyle, your eating, and your exercise habits, and hire your personal trainer to get you into shape, and into that LBD.
Your personal trainer will introduce you to effective lifestyle habits, correct eating, and provide the most effective fitness training sessions and advice to suit your specific goals.
Maximum results will require discipline and commitment from you.
Sessions are fully supervised throughout, ensuring your safety, correct form and technique, and the speediest results. Exercises can be modified to suit all fitness levels and any injuries or restrictions.
Please seek medical advice if you are taking medication or in risk factor groups as specified.
Results
Focusing on reducing body fat and muscle toning a 10 week programme is recommended.
Your 10 week programme includes:
30 one-to-one exercise sessions (1 hour)
Consultation and goal setting
Fitness Assessment & Body M.O.T
Nutrition Analysis & Eating Recommendations
Constant motivation, support and encouragement
How much does it cost?
10 weeks @ 3 sessions per week = £1125
Email me now for your free consultation
Click here for your Exercise and Health Status Questionnaire
Please complete this and bring it with you to your consultation
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