Beach Body Blast
[ 30 Jul 2008 ]
Beach Body Blast
Sunglasses..... Aftersun..... iPod..... Flip flops.....
Spare tyre?
A 10 week programme of fitness training, dietary control, and self discipline under the expert eye of your personal trainer will reduce body fat, tone up the skin and muscles, and give you a body to parade proudly on the beach.
High intensity cardio routines to blast the fat.
Strength exercises to tone up the muscles.
Nutritional planning to boost the changes to your body shape.
Leave the spare tyre at home! (We can't promise you won't bring one back!)
Maximum results will require discipline and commitment from you.
Your personal trainer visits you when it suits you. Just have your trainers on and go for it.
Sessions are fully supervised throughout, ensuring your safety, correct form and technique, and the speediest results. Exercises can be modified to suit all fitness levels and any injuries or restrictions.
Please seek medical advice if you are taking medication or in risk factor groups as specified.
Results
Focusing on reducing body fat and muscle toning a 10-week programme is recommended.
Your 10 week programme includes:
30 one-to-one exercise sessions (1 hour)
Consultation and goal setting
Fitness Assessment & Body M.O.T
Nutrition Analysis and Eating Recommendations
Constant motivation, support and encouragement.
How much does it cost?
10 weeks @ 3 sessions per week = £1125
Email me now for your free consultation
Click here for your Exercise and Health Status Questionnaire
Please complete this and bring it with you to your consultation
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